Tomato is a fruit and also appraised as a vegetable which is used substantially in making various dishes. It's great for vegetarians and non-vegetarians. Oftentimes used in pizzas, sandwiches and eaten as a snack.
It has many powerful nutritious benefits.
SKIN BENEFITS OF TOMATO
Tomato is a nutrient-dense food that offers a wide range of benefits to the organ systems. It's content supports healthy skin, weight loss and healthy heart.
- Tomatoes have high water content which keeps the skin healthy and moisturized.
- Tomato can be used as a face cleanser because of its soothing properties which gives the skin a youthful glow. Great option for combination skin.
- Tomato treats sunburn by applying the juice directly to the affected parts daily.
- It provides the skin protection from harsh UV(ultraviolet) rays.
- Tomato prevent signs of aging and enables the skin to absorb oxygen.
- Tomato is used to treat open pores by applying it on your face with cotton ball.
HAIR BENEFITS OF TOMATO
- Excellent cure for Alopecia (hair loss) and prevents hair breakage.
- Tomato juice can be used as natural conditioners because it provides natural shine to the hair and makes it soft.
- Tomato juice helps to lock in moisture and prevent dryness.
- It is also useful for itchy scalp and dandruff.
HEALTH BENEFITS OF TOMATO
- It helps control the heart rate and prevents heart disease and stroke.
- Tomato contains lutein and lycopene which can protect the eyes against damages instigated by light.
- Tomato can help combat free radicals, the source of cancerous disease because it has an excellent source of vitamin C and some other antioxidants.
- Tomato provides fiber which helps lower blood sugar levels.
- It helps hydrate the body system and support normal bowel movements thus alleviating constipation. It is considered a laxative fruit.
- Tomato is rich in calcium which tends to improve bone formation and strengthens the body.
- Tomato seeds help prevent blood clots which is the major reason for heart disease.
- Tomato seeds are functional immune boosting agents because they are high in lycopene and beta-carotene.
N.B Tomato provides almost 20 percent of the daily vitamin intake needed for maintaining good health.
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